We’ve all had an upbringing that has grealty shaped who we are and what life expereinces we have. The problem is that we only feel the pain of our past wounds without having any idea where it comes from. I personally suffer from anxiety of trying to feel safe and using things like work productivity and accomplishments to feel this temporary and superficial feeilng of safety. In the next episdoe, I will be the client and you will see what is the underlying cause to my need to feel safe and the anxiety caused by it.
As you listen, what I ask of you is to dig deep and think about the underlyng roots to your negative emotions and feelings. Our emotions are only the tip of the icerberg and to be free of them we must see roots of the problem within the body of the iceberg underneath the water.
What you will often see as the root of the problem is how we stab ourselves with our past wounds and hurt. How we recreate the pain of our past.